Ages for Tot Classes: 6 Weeks – 18 Months Old
The Dance Shoppe is excited to announce or new Mom and Tot classes happening this September, run by Jennifer Irvine. Have fun connecting with other moms and babies, while exercising.
Mom & Baby Yoga- Alleviate post pregnancy aches and pains while gaining back core and body strength. A relaxed atmosphere, welcoming babies 6 weeks+
Yoga Flow- Use your breath as you work through traditional yoga postures.
Mom & Baby Fit- Have fun working with other mom and babies. Work through various strength and cardio exercises, while your heart rate will get up in this lively class.
Yoga with Weights– Incorporating weights and resistance bands to non conventional yoga postures designed to build strength and elongate muscles.
7 Week Session for Mondays (Thanksgiving Monday No Classes) $87.5 Plus HST
8 Weeks Session for Thursdays $100 Plus HST
2019/20 Classes begin the week of September 9th and run until the Recitals in June.
Mom & Baby Yoga
Monday 10:30 – 11:20am
Monday 12:00 – 1:oopm
Mom & Baby Fit
Thursday 10:30 – 11:30am
Yoga With Weights
Thursday 12:00 – 1:00pm