The multitude of reasons why dance is a great activity for kids and teens

There are so many activities that children can participate in that can be fun and beneficial to their lives, but there is one activity that seems to stand apart from the rest – dance.

Taking dance at any age can be a rewarding experience, but for kids especially, dance can help shape their lives positively, while possibly becoming a life-long passion.

Toddlers as young as two years old can participate in dance class. They will socialize with other children their own age and learn how to interact within a group, which is great preparation for kindergarten. While dance class for this age group is primarily about movement to music, it helps them to develop their coordination, balance and strength.

For children, dance is the perfect activity to get them active and socializing. It will also boost their confidence in a fun and safe atmosphere. Since kids are generally placed in classes to match their skill set, there is no pressure to win like in other sport-based activities and while their confidence gets a boost, so does their physical fitness. Dance is also an ideal way for them to get exercise while burning off some energy.

Being a teenager can be the best or worst years of your life depending on how you feel about yourself. Teenagers who take dance have an opportunity to make friends with other like-minded teens, participate in physical activity and build the confidence and self-esteem that some teens find so hard to have. As well, teens often lack focus and discipline and taking dance is an ideal way to teach them these qualities, which will inevitably be beneficial in other areas of their lives.

If you are looking to sign your child up to a dance class, call the Dance Shoppe in Milton. They offer classes in all genres and styles and for kids of all ages. Call them today at 905-878-1488 or visit them at to learn more.

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6 Week Sessions for Kids!

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Starting at $99 +HST for 6 Weeks

Step 1

Select a Session

Step 2

Find a Class by Age

Age 2

Parent & Tot
Wednesdays 4:30 PM - 5:00 PM

Age 3-4

Kinder Bop
Wednesdays 4:30 PM - 5:00 PM
Saturdays 12:15 PM - 12:45 PM
Kinder Ballet
Wednesdays 5:00 PM - 5:30 PM
Saturdays 11:45 AM - 12:15 PM
Kinder Gym
Wednesdays 5:45 PM - 6:15 PM
Saturdays 12:45 PM - 1:15 PM

Age 5-6

Wednesdays 4:30 PM - 5:00 PM
Saturdays 12:45 PM - 1:15 PM
Wednesdays 5:00 PM - 5:45 PM
Saturdays 1:15 PM - 2:00 PM
Hip Hop
Saturdays 2:00 PM - 2:30 PM

Age 7-9

Wednesdays 6:15 PM - 7:15 PM
Fridays 7:15 PM - 8:15 PM

Step 3


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6 Week Dance Programs

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Step 1Choose a Session

  • Session # 1

    Week of February 1st - March 11th

  • Session # 2

    Week of March 22nd - April 29th

  • Session # 3

    Week of May 3rd - June 10th

Step 2Choose a Class

  • Wednesdays

    Ballet 3/4 Years 4:45pm - 5:15pm
    Ballet 5/6 Years 4:45pm - 5:15pm
    Hip Hop 10+ Years 7:30pm - 8:30pm

  • Saturdays

    Acro 5/6 Years 2:00pm - 2:45pm
    Ballet 3/4 Years 12:00pm - 12:30pm
    Ballet 3/4 Years 12:30pm - 1:00pm
    Ballet 5/6 Years 1:00pm - 1:30pm
    Hip Hop 3/4 Years 1:00pm - 1:30pm
    Hip Hop 5/6 Years 1:30pm - 2:00pm

Step 3Register

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