Benefits of Dance for Teens

seven teenage girsl dancing in front of mirror at a dance studio in Milton

Dance is a way for teens to have a positive and creative outlet while having fun

With all the pressures and expectations of being a teenager in high school, it’s easy for a teen to lose focus and experience any number of typical teenage problems.

Navigating these years can be challenging and it’s easy for teens to get off track andstart misbehaving, becoming depressed or hanging with the wrong crowd. Their grades may suffer or they become introverted and start getting in trouble, but as frustrated as this time may be for both parents and teens, participating in fun and creative activities can help turn the situation around.

Dance is one of those activities that can help accomplish that while also bringing other positive benefits to their lives. Teens today often feel insecure, lacking confidence and self-esteem and striving to fit into a social group. In dance class, everyone is on equal ground because they are in a class with those who are at their dance skill level and more importantly, they are there to have fun. This means the dance studio is the perfect opportunity for your teen to meet new friends that share a common interest.

There are other stresses in high school, including a lot of homework and pressures to be thin and in shape. Taking dance is a great way to relieve stress through healthy exercise and learning the proper nutrition needed to be a dancer will help them to become fit and healthy in the proper way.

And because dance is such a social activity, they will have the opportunity to perform with their dance group in studio or in competition. This will help them to build confidence in themselves and develop a positive self image.

If you are a teen who thinks dance can be a positive way to have fun and meet new friends, check out the dance classes offered at The Dance Shoppe in Milton. Call them today at 905-878-1488 or visit them at to learn more.

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Spring into Dance!

6 Week Sessions for Kids!

Hurry, spaces are limited!

Starting at $99 +HST for 6 Weeks

Step 1

Select a Session

Step 2

Find a Class by Age

Age 2

Parent & Tot
Wednesdays 4:30 PM - 5:00 PM

Age 3-4

Kinder Bop
Wednesdays 4:30 PM - 5:00 PM
Saturdays 12:15 PM - 12:45 PM
Kinder Ballet
Wednesdays 5:00 PM - 5:30 PM
Saturdays 11:45 AM - 12:15 PM
Kinder Gym
Wednesdays 5:45 PM - 6:15 PM
Saturdays 12:45 PM - 1:15 PM

Age 5-6

Wednesdays 4:30 PM - 5:00 PM
Saturdays 12:45 PM - 1:15 PM
Wednesdays 5:00 PM - 5:45 PM
Saturdays 1:15 PM - 2:00 PM
Hip Hop
Saturdays 2:00 PM - 2:30 PM

Age 7-9

Wednesdays 6:15 PM - 7:15 PM
Fridays 7:15 PM - 8:15 PM

Step 3


Give the gift of dance

With No Long-Term Commitment !

6 Week Dance Programs

No dance recital. Limited space available.

Register Now Before Classes Sell Out!

Step 1Choose a Session

  • Session # 1

    Week of February 1st - March 11th

  • Session # 2

    Week of March 22nd - April 29th

  • Session # 3

    Week of May 3rd - June 10th

Step 2Choose a Class

  • Wednesdays

    Ballet 3/4 Years 4:45pm - 5:15pm
    Ballet 5/6 Years 4:45pm - 5:15pm
    Hip Hop 10+ Years 7:30pm - 8:30pm

  • Saturdays

    Acro 5/6 Years 2:00pm - 2:45pm
    Ballet 3/4 Years 12:00pm - 12:30pm
    Ballet 3/4 Years 12:30pm - 1:00pm
    Ballet 5/6 Years 1:00pm - 1:30pm
    Hip Hop 3/4 Years 1:00pm - 1:30pm
    Hip Hop 5/6 Years 1:30pm - 2:00pm

Step 3Register

Once you’ve decided on which session and class you’d like, click the Register Now button below to complete your registration and secure your spot. Limited spaces are available, register now before they sell out!